If you need a superfood that is proven to have many health benefits and is yummy, you’ve probably already heard of acai. Pronounced aa-saa-ee, this superfood has more antioxidants, vitamins, and nutrients than cranberries, blueberries, and blackberries. There are tons of recipes for delicious smoothies, metabolism booster supplements with acai and other loaded acai bowls as meals on the internet. However, the health benefits aren’t as available.
Continue reading to discover more about acai. You will learn six health benefits of acai and how this superfood can improve your health.
1. Improves Cholesterol Level
Cholesterol is a substance in our bodies. The liver makes all the cholesterol that our bodies need. The rest come from foods containing high levels of saturated and trans fats. Cholesterol is in meat, poultry, and dairy products and can make someone’s cholesterol levels increased.
Maintaining healthy cholesterol levels is crucial. It circulates in the blood. When a person has high cholesterol levels in their blood, they are at higher risk of heart disease or stroke.
Acai berries contain fiber and heart-healthy fats. Healthy fats increase the good cholesterol (HDL) and decrease the bad cholesterol. The fiber from acai is also consequential because it slows the progression of cardiovascular diseases.
2. Increases Sex Drive
There are a lot of causes for a lowered sex drive. Some of those things can include:
- Age
- Low testosterone
- Prescription drugs
- Depression
- Alcohol
There are many medications on the market that can increase sex drive. However, more people are looking for holistic approaches to their health. Acai berries have been studied and determined to improve sexual function.
Acai berries are rich in minerals, fiber, and minerals. They fuel the body physically and increase energy. That increase in energy makes sex better, and people want it more frequently.
3. Has Anti-Cancer Properties
As a superfood, acai berries contain antioxidants and anti-inflammatory properties. They also contain chromium and lots of other vitamins. Many studies have tested how cancer patients respond to this superfood. Preliminary results on specific cancers include:
- Bladder cancer: 10-week study demonstrated a significant reduction in cell carcinoma and lower rates of tumors
- Breast cancer: study showed significantly reduced cell viability
- Melanoma: acai oil resulted in the death of about 85% of melanoma cells
*Acai berries should not be substituted for traditional medicines and cancer treatment.
4. Great for Diabetics
Diabetes affects how a body turns food into energy. It breaks down the sugar (glucose) and sends it into the bloodstream. When sugar levels go up, the body produces and releases insulin. When diabetes is present, the body cannot make enough insulin. It can cause vision loss, heart disease, or kidney disease.
Although there is no cure for diabetes, weight loss, healthy eating, and staying active will help. A healthy diet includes adding foods with a low glycemic index. Besides helping facilitate weight loss, low glycemic foods promote satiety. Acai berries have a low glycemic index, making them great for people with diabetes.
5. Provides Clear Healthy Skin
It is hard to know what ingredients to put on the skin to make it clear and healthy. Store shelves remain stocked with lotions and potions promising clear, blemish-free, smooth textured skin. They promise to lessen pores, reduce acne, remove red scars, and more.
However, many of the ingredients found in products for healthy skin are also in the acai berry. That is why acai berry is a superfood that is also a skin care treatment. Some of the crucial minerals in acai include:
- Flavonoids
- Anthocyanins
- Omega-3
- Omega-6
- Vitamin C
- VItamin A
- Omega-9
- B Vitamins
6. Has Anti-Aging Effects
The anti-aging effects of acai go hand in hand with skin care. Aside from keeping skin clear, acai helps with regeneration or skin, which works to reveal fresh skin. That is why there are so many anti-aging products on the market today.
These anti-aging products decrease wrinkles and contain oil that plumps skin. Some brands and products include:
- Sunday Morning Antioxidant Oil Serum
- Elf Dewy Glow Mist
- Pixie Glow Tonic
- RoC Multi Correxion Revive Serum
- Aveeno Positively Radiance Maxglow Infusion Drops
Conclusion
As you have read, acai is a superfood that is proven to have many health benefits. It is pronounced aa-saa-ee and has more antioxidants, vitamins, and nutrients than cranberries, blueberries, and blackberries. Acai has many health benefits; you can find six of the best above. Included with all the benefits of acai is information on how this superfood can improve your health.
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