Afternoon tea is an essential meal which people like to have in the noon. A major reason why the concept of afternoon tea exists is a long time between lunch and dinner. People often start feeling hungry in the late afternoon but they have to wait till dinner for their next meal. That’s why people like to have afternoon tea. Further, it has a lot of health benefits too.
Take an example of weight loss, people who want to lose weight are told not to eat much. But by adding afternoon tea to their meals they can manage their hunger without eating much in one go. Now that it has become a trend, you can also find an afternoon tea catering service from where you can get a packed meal. Let’s dive deep and have a look at the benefits of afternoon tea in the office:
- Mid afternoon rest- Afternoon tea gives you a chance to relax and rest for some time. After working for long hours, your body can take a pause from work. This short break and food will help you to boost your body for the second half of the day. Many people believe that they feel relaxed and more productive after the afternoon tea.
2. Feel energised- After eating your breakfast in the morning you go to the office and get drained out till lunch and then you have lunch. But where do you get the energy to work in the late afternoon? Here, afternoon tea helps you in getting your energy back. A small meal can boost your energy level so that you can work effectively. This can give you enough energy to work and travel back home.
3. Chance to socialise- In the office, everyone is busy with their tasks and hardly get any time to socialise. You can use afternoon tea time to socialise with other team members and people in the office. You may get to know more about your peers and their interests. During the afternoon tea, it can be relaxing to have a conversation with like-minded people in the company.
4. Helpful in weight loss- The majority of the people think that they have to skip meals to lose weight. However, doctors have thought otherwise. Doctors suggest that people should eat less more often than avoid meals. Thus, you can have a light afternoon tea at noon. This will keep your appetite in control and you will end up eating less in each meal but enough food in the day. All in all, the list of benefits of afternoon tea is long. The above mentioned are some of the top benefits of including afternoon tea in your daily meals. From weight loss to giving rest to your mind, afternoon tea is full of good things. While you start taking afternoon tea make sure you take it around 3 or 4 PM in the noon, else it can reduce your appetite for dinner. You can get afternoon tea or breakfast delivery London from Owen Brothers Catering at the best prices. We prepare all the meals using high-quality ingredients and keeping in mind the health of our customers.