Sleep plays a vital role in your health. Getting a good night’s sleep allows the body to recuperate and lets you arise refreshed and ready for the day. Unfortunately, many individuals have sleep issues and do not get the rest they need. About 62% of adults worldwide claim that they lack quality sleep. Various factors can contribute to this, like medical conditions and psychological factors.
Several studies and empirical evidence support CBD’s ability to help you sleep better. Cannabidiol commonly referred to as CBD, is one of several cannabinoids found in cannabis plants. Because of cannabinoids, your endocannabinoid system maintains homeostasis, or balance and wellness, in your body. This post will examine six-point ways CBD can help you sleep better. So, read ahead to find out.
- Relieving Arthritis Symptoms
Several factors may contribute to the higher incidence of sleep issues in people with arthritis. Your body produces less cortisol at night, a hormone that controls inflammation. When you lie down, the body releases chemicals that cause inflammation into the fluid around your joints, making them stiffer. Because there’s no distraction at night, your perception of pain is high.
According to the Arthritis Foundation, studies suggest CBD has some painkilling and pain-relieving properties. A 2017 study also found that CBD might be a good option for relieving pain from osteoarthritis. Patients with arthritis using CBD reported relief from pain, better sleep, and reduced anxiety. You can try Delta-8-THC to sleep, which will leave you relaxed and calm. You can read more about an in-depth review of treetop delta 8 here.
- Easing Alzheimer’s Disease Symptoms
It is common for Alzheimer’s patients and caregivers to suffer from sleeping problems. Alzheimer’s patients have sleep problems, like disrupted sleep patterns and changes to their biological clocks. Besides changing a patient’s schedule and evening habits to help them sleep, CBD might also help them. Many studies have evaluated CBD’s effects on Alzheimer’s disease.
For instance, one 2019 review suggested CBD may slow the progression of Alzheimer’s disease. CBD components could suppress some symptoms of Alzheimer’s disease, such as behavioral disorders and memory problems, implying that CBD may help treat and prevent Alzheimer’s disease. It suggested that combining CBD and THC could have more significant benefits than utilizing either alone.
- Offsetting Anxiety and Depression
Anxiety can make you have intense, disturbing dreams, which can cause further sleep disruptions. Your sleep schedule and routine may suffer further because of worry about falling asleep, leading to depression, resulting in a vicious cycle between sleep problems and depression that can be difficult to break. Depression can make it difficult for a person to sleep and stay asleep.
An article published in Cannabis and Cannabinoid Research Journal summarizes the clinical data regarding the use of cannabidiol (CBD) to treat anxiety. Researchers suggested CBD may provide an effective and safe treatment for anxiety. A 2018 study also suggested that CBD may be an effective antidepressant. The positive effects of CBD on serotonin receptors in the brain could explain CBD’s potential for treating depression.
- Providing Pain Relief and Anti-Inflammatory Properties
Sleeping poorly, getting insufficient REM sleep, or waking up exhausted makes it more challenging to manage your inflammation, and you may experience more pain and anxiety. As a result, you may have trouble falling asleep the next night, leading to insomnia.
CBD is an alternative to conventional drugs for people suffering from stiffness and pain. Several studies suggest CBD may treat chronic pain. Other studies conducted on mice in 2018 found that CBD lowers inflammation by inhibiting the production of compounds that cause inflammation in the body.
- Alleviating ALS Symptoms
Amyotrophic lateral sclerosis-ALS affects nerve cells within the brain and spinal cord, causing muscle weakness that worsens. ALS patients may experience various sleep disorders. Sometimes, patients cannot turn around in bed or are immobilized, which causes them pain. Because of muscle cramps and restless legs, many patients have difficulty falling or staying asleep.
The entourage effect created by combining THC and CBD may prove beneficial to people with ALS. A 2019 study used THC and CBD in varying amounts to meet the needs and preferences of patients. People who experienced mild, moderate, or severe muscle tightening (spasticity) and stiffness from ALS were happy with the treatment. In contrast, those with mild spasticity had higher favorable rates than those with less spasticity.
Those with epilepsy may suffer from irregular sleep patterns, as seizures can disturb sleep at any time, even at night. Attacks occurring during the day can also disrupt sleep the following night. It is not uncommon for people to experience sleep disruptions for several days following a seizure.
In 2018, Epidiolex, a purified form of CBD, after years of research on its safety and effectiveness for treating epilepsy.
Patients over three years old can receive it under the following conditions:
- Dravet syndrome
- Lennox-Gastaut syndrome
Medications used previously caused sedating side effects, but CBD has the opposite effect. Scientists now understand the mechanisms of CBD’s anti-epileptic effects. CBD is the only drug that targets the endocannabinoid system.
Various factors can prevent you from having quality sleep. These conditions might include arthritis, epilepsy, Alzheimer’s, pain, inflammation, depression, and anxiety. However, there’s evidence showing that CBD tackles the root cause of these conditions to provide you with the relief you desire. As a result, you’ll have a good sleep.