Teriyaki is a popular Japanese sauce made from soy sauce, sugar, and mirin. It’s a smooth, tangy sauce that adds a unique flavor to any dish. Teriyaki sauce is one of the most versatile sauces out there and can be used in a variety of dishes, including meat, poultry, fish, tofu, and vegetables.
If you’re a fan of teriyaki, here are some delicious meal ideas that use teriyaki sauce to transform your everyday dishes into something special.
Teriyaki Chicken and Rice Bowls
One of the easiest and tastiest meals you can make with teriyaki sauce is Teriyaki Chicken and Rice Bowls. Simply marinate the chicken in teriyaki sauce for a few hours and grill or bake it. Serve it over brown rice and drizzle some extra teriyaki sauce on top. Add some steamed broccoli or greens on the side for an extra burst of color and nutrition. This meal is not only healthy but also fills you up and satisfies your cravings.
Leftovers of this teriyaki chicken and rice bowl will stay fresh in the fridge for up to three days. Be sure to store it in an airtight container so that the food doesn’t lose its flavor or texture. If you don’t plan on eating your leftovers right away, you can freeze them for up to two months. To reheat the dish, simply defrost and heat it up in a pot on the stove or in the microwave.
Teriyaki Tofu Stir Fry
The next meal on the list is a vegetarian option that uses teriyaki sauce to add a burst of flavor to the tofu. Teriyaki Tofu Stir Fry is a quick and easy meal that’s perfect for a weeknight dinner. Just toss some cubed tofu with your favorite vegetables and stir-fry it in teriyaki sauce. Add some rice or noodles and you have a tasty and filling dinner in no time.
Tofu may be a challenge for many home cooks, but it doesn’t have to be. With the right ingredients and some creativity, you can create delicious meals with tofu that everyone will love. Teriyaki sauce is an excellent way to enhance the flavor of tofu and make it more enjoyable.
Try marinating cubes of extra-firm tofu in teriyaki sauce for a few hours before grilling or baking it. You can also add cubes of tofu to your favorite stir-fries and soups with the added flavor of teriyaki sauce. With just a little bit of effort, tofu can be an exciting and flavorful part of any meal!
Broccoli and Beef Stir-Fry
This recipe is a classic for a reason. It’s quick, healthy, and packed with flavor. Start by slicing beef into thin strips and stir-fry them in a wok with some oil until browned. Remove and set aside. In the same pan, add broccoli florets, red bell pepper strips, ginger, and garlic.
Cook for a few minutes until tender-crisp, then add the beef back to the pan, and pour in the teriyaki sauce. Cook for a few more minutes, until everything is evenly coated and the sauce has thickened slightly. Serve over rice, noodles, or quinoa.
Teriyaki-Glazed Salmon
A classic yet elegant meal that uses teriyaki sauce is Teriyaki-Glazed Salmon. Super simple to make, the dairy free Ketogenic teriyaki sauce coats the salmon perfectly and gives it a unique flavor that works so well with the fish. Just pan-sear the salmon with teriyaki sauce, ginger, and garlic until it’s cooked through. Serve it with a side of rice and steamed greens to complete the meal.
Using fresh salmon has its advantages, as it is typically higher in nutrients and flavor than frozen varieties. Fresh salmon is generally richer in omega-3 fatty acids, proteins, vitamins B12 and D, minerals such as magnesium and selenium, and antioxidants. Additionally, fresh fish provides more moisture to dishes than frozen fish does which can result in a juicier texture. When cooking with fresh salmon, it’s important to note that the fish should be cooked within 24 hours of purchasing for optimal flavor and safety.
On the other hand, frozen salmon is often more affordable and may be easier to find depending on where you live. The freezing process seals in flavor and nutrition making it an excellent option for meals that require longer cooking times.
Ultimately, the choice between fresh or frozen salmon is up to you and depends on your dietary needs and preferences.
Teriyaki Beef Skewers
Teriyaki Beef Skewers are a show-stopping appetizer and perfect for a party or gathering. Cut up some beef into bite-sized pieces and marinate them in teriyaki sauce for a few hours. Thread the beef onto skewers and grill until they’re perfectly crispy on the outside and juicy on the inside. Serve them with a side of veggies or sushi rice for a delicious savory meal.
When it comes to beef skewers, the best cuts of meat are tender cuts such as sirloin, ribeye, or flank steak. These types of steaks have plenty of marbling and collagen so they remain juicy and flavorful when cooked. Make sure to cut the beef into cubes that are about 1 inch thick for good results. If you’re using wooden skewers, it’s also important to soak them in water for at least 30 minutes before threading the beef onto them. This will help prevent the wood from burning during cooking.
Teriyaki Shrimp
Teriyaki Shrimp is a light and delicious meal that’s easy to make. Marinate shrimp in teriyaki sauce for at least 30 minutes or up to two hours before cooking. Heat up some oil in a pan over medium-high heat, add garlic and ginger, then the marinated shrimp.
Cook until the shrimp are golden brown and cooked through. Serve with rice or noodles for a quick and flavorful meal. You can add some steamed veggies to the plate for an extra nutritional boost.
Teriyaki Bowl with Roasted Vegetables
If you’re looking for a healthy and clean meal, try the Teriyaki Bowl with Roasted Vegetables. Marinate your veggies in teriyaki sauce and roast them in the oven until they’re crispy and caramelized. Serve them over quinoa or brown rice and drizzle some extra teriyaki sauce on top. This meal is not only colorful but also incredibly healthy and filling.
The best vegetables to use with teriyaki sauce are ones that take on the flavor of the sauce while also providing a good texture. For example, broccoli, red bell peppers, and bok choy are all great choices for stir-fries. These vegetables have a mild flavor that pairs well with the sweet and savory teriyaki sauce and they also hold their shape even after cooking.
Other vegetables that work well with teriyaki sauce are mushrooms, carrots, snow peas, and celery. These vegetables have a slightly crunchier texture but still absorb the flavor of the teriyaki sauce. Use them as a base for stir-fries or add them to your favorite teriyaki-based dishes.
Also Read: Delicious Italian Food Recipe You Must Try
Teriyaki sauce is a versatile and delicious sauce that can transform any dish into something special. With its sweet, tangy flavor, it pairs well with many different ingredients and is perfect for adding a unique flavor to everyday dishes. These five meal ideas that use teriyaki sauce are easy to prepare, healthy, and incredibly delicious. Try them out and let us know which one is your favorite!
