Things You Can Do In 2022 to Improve Your Sex Life.

best sexologist in Lucknow

The year is 2022, and sexuality discussions have progressed significantly. So if you haven’t prioritized your sex life in a long time, consider this your invitation to start the new year to find your sexual self and all the ways you may enjoy sensual pleasure in your body and relationships. Take a look at this list of tips that will help you enhance your sex life. Choose your favorite and discover what works best for you. If you want to improve your sexual performance, consult with the best sexologist in Lucknow.

Talk more about sex

Talking more about sex is one of the most effective improvements couples can make to their sex lives. Couples who speak about sex have more powerful, more fascinating sex the longer they’re together. Commit to telling your spouse what you like, desire, or want to try. Then, check-in now and again to make sure you’re both receiving what you require. 

Do some kegel exercises

Kegel exercises were created to help people strengthen their pelvic muscles. People have found that the feeling during sexual intercourse got stronger after performing Kegel exercises.

Both couples can benefit from these exercises in terms of closeness and sexual satisfaction. In addition, due to its developed flexibility, tight compression of the penis in the vagina enhances men’s experiences.

Try aphrodisiac foods

Humans have two essential needs: food and sex. So it’s not surprising that many like combining for even more enjoyment. Any product that increases and boosts desire is referred to be an aphrodisiac. The top aphrodisiac foods include chocolate, oysters, avocado, red pepper, ginseng, honey, strawberries, and almonds. Only ginseng, however, helps address sexual issues in males in recent research.

Practice touching

Sex therapists utilize strategies that might help you re-establish physical connection without feeling stressed. These exercises may be found in various self-help books and educational videos. You might also ask your spouse to touch you in the way they like to be touched. It can help you choose how much pressure to apply, going from light to hard.

Mutual masturbation

Whether you are in an intimate relationship or not, masturbation is a beneficial habit to maintain. Masturbation boosts endorphins and gives you the sexual and emotional release you need to get through the day. It also enables you to understand your body, which is crucial when communicating your sexual wants to your partner.

Use Lubrication

Vaginal dryness that develops during hormonal changes is frequently treated with lubricating liquids and gels. Use these widely to avoid painful sex, leading to a drop in desire and increased relationship issues. When lubricants no longer work, talk to your doctor about additional possibilities.

Get Enough Sleep for Good Sex

Another lifestyle aspect that affects desire is sleep. One reason is that the body’s internal clock regulates hormone production, and sleeping habits enhance the body’s determination to produce sex-related hormones.

Feeling sleepy when you go into bed, regardless of how much desire you had just moments before, is a common occurrence for both men and women. Additionally, getting adequate sleep might help men increase their testosterone levels.

Try Different Sex Positions

Extend your sex boundaries as a pair to liven up your sex life. Experiment with foreplay. Innovate new methods to touch each other. Experiment with various sex positions to find which ones feel the most comfortable. Get out of bed and onto the floor, bathroom counter, or kitchen counter. Add sex toys to the mix, such as a vibrator, anal beads, or feathers. For more improved sexual performance, consult with a Sexologist Doctor in Lucknow.

Don’t be afraid to initiate

It’s essential to alternate initiating sex. Feeling desirable by your partner is a significant aspect of sex and one of the best ways to communicate your desire to initiate closeness and sex. It’s easy to slip into a routine where one spouse always starts sex, but switching things up will show both partners that they’re sexually appealing.

Take Your Time

Sex is one aspect of your day that you should not miss, no matter how busy you are. Don’t be modest with your sensuality. The extra minutes you spend touching and kissing each other help you become more excited and enjoy your intercourse. Slowing down also allows you to spend more time with your companion. That’s beneficial to your connection in general.

See Your Doctor

Antidepressants and blood pressure medications, for example, might lower your desire. On the other hand, a medical issue such as heart disease, vaginal dryness, multiple sclerosis, or depression might be the source of the difficulty. Make an appointment with your doctor to see whether you have a health problem hurting your sexual life. Telling your Sexologist Doctor in Lucknow the truth about your situation will help you discover the best solution.

Read More About the Best Sexologist Doctor in India.


All of the suggestions for a healthy sex life are straightforward. Be open and honest with your spouse, and don’t be afraid to try new things! You’ll discover the key to the finest sex of your life together. If you’re having trouble, speak to the best sexologist in Lucknow together.

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